1. Never forget breakfast: in the morning energy consumption is at the highest level, get to lunch after many hours of fasting causes unnecessary fatigue the body. 2. Do not skip meals: our body is able to have better performance in sports if the nutrient intakes are divided into several meals. 3. Vary the menu: include different foods in the diet. 4. Take carbohydrates at every meal, carbohydrates are the main energy substrate for muscle. 5. 1-2 servings a day of second courses provide the right amount of protein. 6. Watch out for fat: prefer oil rather than butter, eat simple food, avoiding sauces, sausages and fries. 7. Eat fruit after a meal or as a break. 8. Take a good supply of fiber, consuming raw or cooked vegetables... | |
Diet in athletes must be a balance between caloric intake and energy needs. Carbohydrates play an essential task, ensuring the mental concentration and speed of reaction.Carbohydrates in the form of glycogen stored in muscles, are the main component for muscular activity. it is important to consider, for the purpose of optimal recovery, that the glycogen abundantly consumed as a result of an effort, is reinstated more quickly if the athlete takes on carbohydrates in the half hour immediately... | | Sports and celiac disease, a difficult combination, but possible, with a balanced diet, totally gluten free. For those who practice a sport at a competitive level living with celiac disease can be very difficult: celiac disease leads to a whole series of problems, including a reduced absorption of vitamins and minerals and lowering the concentration and mood that play a decisive role on psychological attitude in the race.However, there are few cases of celiac athletes who have achieved... | |
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