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celiac disease and sports: excellent results with the gluten free diet
Celiac Disease and Sports: excellent results with the gluten free diet Sports and celiac disease, a difficult combination, but possible, with a balanced diet, totally gluten free. For those who practice a sport at a competitive level living with celiac disease can be ve...
Leggi Articolo...29 August 2011
carbohydrates in the diet of athletes
Carbohydrates in the diet of athletes Diet in athletes must be a balance between caloric intake and energy needs. Carbohydrates play an essential task, ensuring the mental concentration and speed of reaction.Carbohydrates in the form o...
Leggi Articolo...29 August 2011
10 golden rules in the diet of athletes
10 golden rules in the diet of athletes 1. Never forget breakfast: in the morning energy consumption is at the highest level, get to lunch after many hours of fasting causes unnecessary fatigue the body. 2. Do not skip meals: our body is a...
Leggi Articolo...29 August 2011
10 golden rules in the diet of athletes

10 golden rules in the diet of athletes

1. Never forget breakfast: in the morning energy consumption is at the highest level, get to lunch after many hours of fasting causes unnec....

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Carbohydrates in the diet of athletes

Carbohydrates in the diet of athletes

Diet in athletes must be a balance between caloric intake and energy needs. Carbohydrates play an essential task, ensuring the mental conce....

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Celiac Disease and Sports: excellent results with the gluten free diet

Celiac Disease and Sports: excellent results with the gluten free diet

Sports and celiac disease, a difficult combination, but possible, with a balanced diet, totally gluten free. For those who practice a sport....

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10 golden rules in the diet of athletes

PDFE-mail
regole-alimentari-sportivi1. Never forget breakfast: in the morning energy consumption is at the highest level, get to lunch after many hours of fasting causes unnecessary fatigue the body.
2. Do not skip meals: our body is able to have better performance in sports if the nutrient intakes are divided into several meals.
3. Vary the menu: include different foods in the diet.
4. Take carbohydrates at every meal, carbohydrates are the main energy substrate for muscle.
5. 1-2 servings a day of second courses provide the right amount of protein.
6. Watch out for fat: prefer oil rather than butter, eat simple food, avoiding sauces, sausages and fries.
7. Eat fruit after a meal or as a break.
8. Take a good supply of fiber, consuming raw or cooked vegetables...
 

Carbohydrates in the diet of athletes

PDFE-mail
dieta-sportivi-carboidratiDiet in athletes must be a balance between caloric intake and energy needs. Carbohydrates play an essential task, ensuring the mental concentration and speed of reaction.Carbohydrates in the form of glycogen stored in muscles, are the main component for muscular activity. it is important to consider, for the purpose of optimal recovery, that the glycogen abundantly consumed as a result of an effort, is reinstated more quickly if the athlete takes on carbohydrates in the half hour immediately...
 

Celiac Disease and Sports: excellent results with the gluten free diet

PDFE-mail
sport-dieta-gluten-freeSports and celiac disease, a difficult combination, but possible, with a balanced diet, totally gluten free. For those who practice a sport at a competitive level living with celiac disease can be very difficult: celiac disease leads to a whole series of problems, including a reduced absorption of vitamins and minerals and lowering the concentration and mood that play a decisive role on psychological attitude in the race.However, there are few cases of celiac athletes who have achieved...
 
Un nuovo libro sulla celiachia

Un nuovo libro sulla celiachia

"Celiachia e dieta mediterranea senza glutine". Questo il titolo di un interessante libro appena uscito in libreria sul tema del non sempre facile rapporto tra celiachia e dieta. Le autrici spiegano nei dettagli i vantaggi di una dieta sana, equilibrata ma soprattutto saporita, ....

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La prima scuola permanente di celiachia in Friuli Venezia Giulia

La prima scuola permanente di celiachia in Friuli Venezia Giulia

Informare e formare sull’importante tema della celiachia, malattia genetica particolarmente diffusa ma ancorapoco conosciuta.E’ l’obiettivo del progetto per una Scuola permanente di celiachia promosso dall’Agenzia nazionale per lo sviluppo dell’autonomia scolastica (....

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Cosmetici con o senza glutine?

Cosmetici con o senza glutine?

Non solo alimenti gluten free, recentemente è emerso un dibattito sulla necessità che anche i cosmetici e altri prodotti per il trucco e l'igiene siano privi di glutine per salvaguardare la salute dei celiaci. L'American College of Gastroenterology di Washington infatti punta i....

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Celiachia e Depressione

Celiachia e Depressione

La mancanza di glutine potrebbe dare più disturbi di quanto non si fosse mai pensato fino ad ora. Uno studio statunitense invita tutti, e in particolar modo le donne, a fare attenzione alla depressione.L’intolleranza al glutine, alias la celiachia, non solo è piuttosto dolo....

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Rinforzare le ossa del bimbo celiaco, basta la dieta

Rinforzare le ossa del bimbo celiaco, basta la dieta

Chi soffre di celiachia (intolleranza al glutine) va spesso incontro ad alterazioni nel metabolismo del calcio (Ca 2+) che possono causare osteopenia, cioè una riduzione della massa ossea dovuta a squilibri nell'assorbimento di questo minerale, fino a sfociare in osteoporosi (i....

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Che cos'è la Gluten Sensitivity o sensibilità al glutine?

Che cos'è la Gluten Sensitivity o sensibilità al glutine?

La Celiachia e la Gluten Sensitivity non sono la stessa cosa. A far chiarezza su questo tema caldo è L'Associazione Italiana Celiachia attraverso un suo comunicato. Grazie ai ricercatori dell'University of Maryland School of Medicine's Center, tra i quali il prof. Alessio Fasano....

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Bon-bon di polenta di mais con ripieno fondente

Bon-bon di polenta di mais con ripieno fondente

Ingredienti: 160 grammi di farina istantanea per polenta Molino di Ferro, un uovo, 150 grammi di pecorino, 100 grammi di prosciutto cotto, maggiorana.Prendete una pentola e versateci almeno mezzo litro d’acqua. Salate e portate ad ebollizione. Aggiungete a pioggia la polenta is....

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Polenta istantanea Molino di Ferro ai due sughi

Polenta istantanea Molino di Ferro ai due sughi

La Polenta Istantanea Molino di Ferro è un grande alleato in cucina anche per chi non va d’amore e d’accordo con i fornelli.In vista delle festività natalizie, un buon piatto che non può mancare nelle vostre tavole è la polenta ai due sughi, al formaggio e ai funghi, per ....

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Corn flour pizza

Corn flour pizza

Pour the cornmeal Molino di Ferro in a bowl, add salt and bring to boil the water. Knead the dough adding a little oil.When the mixture reaches the required consistency, give shape to very flat little pizzas. Place them on the grill and cook for 10 minutes.So you get the per....

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Corn flour for breading meat and fish

Corn flour for breading meat and fish

The instant corn flour for polenta Molino di Ferro is ideal for breading fish fillets and slices of meat dipped in milk or beaten egg. Prepare the slices of meat that you want to cook, dry them well with kitchen paper.Take the corn flour Molino di Ferro and pour into a dish. B....

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Penne with Gorgonzola cheese

Penne with Gorgonzola cheese

Ingredients for 4-5 persons: 500 g of Molino di Ferro Penne 300 gr Sweet gorgonzola cheese 2 slices of yellow pepper 2 slices of red pepper 3 tablespoons heavy cream 1 bunch of parsley Salt and pepper Preparation: Remove skin from peppers and cut them into thin strips. Remove th....

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Sliced beef with mushrooms and polenta

Sliced beef with mushrooms and polenta

For 4 persons: Polenta: 1 lt water 1 tbsp salt 250 gr Molino di Ferro Instant polenta a knob of butter Ingredients: 350 gr beef 50 gr olive oil 1 sprig of rosemary 1 clove of garlic 200 gr porcini mushrooms Prepare the mushrooms sautéed.Cook the beef, add the mushrooms halfwa....

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Gnocchi with tuna sauce and capers

Gnocchi with tuna sauce and capers

INGREDIENTS FOR 6 PEOPLE 500 g of Molino di Ferri gnocchi 500 g of fresh tuna 70 g g of capers 300 g of tomato pulp 1 carrot half barrel of celery half small onion 150 ml of red wine 100 ml of olive oil Salt Pepper Take a meat grinder and grind the tuna. Prepare a diced c....

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Fettucce with wild duck

Fettucce with wild duck

INGREDIENTS FOR 6 PEOPLE 500 g of Molino di Ferro Fettucce 1 wild duck 250 g of carrots half onion half celery stalk 1 tbsp cornstarch Fund chicken 100 ml of white wine 50 ml of dry grappa Oil Butter 100 g of grated parmesan cheese Juniper berries Salt pepper Grease t....

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The many names of corn

The many names of corn

The original name that the Mayans gave the corn was Centli, derived from the Great Goddess of corn Cicomecoati. The Aztecs called it Xiloti, from the name of Xilomen, the goddess of raw corn. The corn has allowed the development of the ancient Mesoamerican civilizations, being t....

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